Mind Body
Showing posts with label Mind Body. Show all posts
Breakfast
Food
Mind Body
Wellness
There's something to be said about slowly savoring a simple yet filling meal. My favorite meal to indulge in is breakfast. With a good breakfast I feel I can conquer the day. Treating yourself to a quality breakfast helps to jumpstart the day in the right direction. Even better, a simple and nutritious breakfast that takes little time to prepare or can be premade can make anyone's morning much more smoother. I'm all about that. So today I'm sharing my favorites.
5 Simple & Nutritious Breakfast
April 21, 2015
There's something to be said about slowly savoring a simple yet filling meal. My favorite meal to indulge in is breakfast. With a good breakfast I feel I can conquer the day. Treating yourself to a quality breakfast helps to jumpstart the day in the right direction. Even better, a simple and nutritious breakfast that takes little time to prepare or can be premade can make anyone's morning much more smoother. I'm all about that. So today I'm sharing my favorites.
Mind Body
Motivation
Productivity
Curate a Productive Week
April 20, 2015
Like you, I adore my weekends. More sleep, more food, more fun. Indulging over the weekend is even better after a productive work week. When we take care of our to-dos over the weekday we are better able to enjoy our weekend. Curating a productive weekday is about creating simple rituals that eliminate stress and foster productivity. It first begins by remembering that you can achieve what you've set out to do. How? That's the topic of today's post.
Exercise
Fitness
Mind Body
Mindful Morning Movements
April 16, 2015
If you've been reading some of my post you would note that I love my mornings. Creating a simple morning ritual and adhering to it is the start of a great day. One of the key components of my mornings is a 5-10 minutes mindful physical movement. That may be yoga, simple stretches, cardio, and most often a mix. The purpose of this is simply to give my body a gentle kick. So today I'm sharing my current favorite morning workout routine to ensure an invigorating start to the day.
Mind Body
Modern Woman
Motivation
Simple Living
Simple Luxuries
The Stylish Grace
This Is Living
15 Simple Luxuries for the Modern Woman
April 13, 2015
There is a deep therapeutic quality about treating oneself. It alleviates the mind and nourishes the soul. Cultivating a life of self-love is the best gift we can give to ourselves. This goes beyond what money can buy and makes me think of Tom Ford's words "Time and silence are the most luxurious things today". We must be judicious about what we bring into our life, meticulously aware of our needs and desires in order to curate a life of real luxury and meaning. The modern woman lives an examined life that is filled with simple moments that ripple into a lifestyle of deliberate living. Today I'm sharing 15 simple luxuries that create a more fulfilling life.
Mind
Mind Body
Mind+Body
Patience
peace
There is tremendous strength in patience. A serene connection with the universe. Patience clarifies and rejuvenates when given the time to do so. It breeds self-awareness, tolerance, and is a great display of self-love. Patience is the manifestation of inner peace from a calm and collected individual. Some of us have a natural ability in the art of patience and others, myself included, have accepted that we will be practicing this art for the foreseeable future. Even when we have the best intentions situations can seemingly get out of our control and it is in these moments when we either gonna lose it or display the courage of patience. What can be done in the moment to avoid getting caught in the storm? Here are 7 small ways to display patience.
7 Small Steps to Patience
April 7, 2015
There is tremendous strength in patience. A serene connection with the universe. Patience clarifies and rejuvenates when given the time to do so. It breeds self-awareness, tolerance, and is a great display of self-love. Patience is the manifestation of inner peace from a calm and collected individual. Some of us have a natural ability in the art of patience and others, myself included, have accepted that we will be practicing this art for the foreseeable future. Even when we have the best intentions situations can seemingly get out of our control and it is in these moments when we either gonna lose it or display the courage of patience. What can be done in the moment to avoid getting caught in the storm? Here are 7 small ways to display patience.
Blog
Lovely
Mind Body
Mornings
peace
Planning
Routine
She Reads Truth
Cultivating a Lovely Morning
February 16, 2015
I love mornings. Calm, renewing, and hopeful. The morning stillness is something I cherish and bask in. I love moving slow and leisurely in the morning. Just having an extra 5 minutes in the bed to lounge and stretch sets the tone of my day before I even step out of the bed. So today I want to share how I make the most of my mornings to carpe diem.
Curator
Living
Mind Body
Motivation
Silent mornings, the soft sounds of nature, a cup of tea, and losing myself in the adventure of a great book. These are just a few of the things that make my life calming and welcoming. But in this busy world, my planner seems to overflow with activity and it can become astonishingly difficult to gain a moment of peace to collect my thoughts and purpose.
Calm Living
January 7, 2015
Breakfast
Food
Mind Body
Mind+Body
Wellness
Morning Glory
November 11, 2014
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My favorite time of the day has got to be the morning. I love waking up to a new day of great and endless possibilities. But what I love most about mornings is breakfast. My absolutely favorite meal of the day.
Breakfast for me is a time of calmness. It’s a moment to enjoy my first meal of the day slowly while I examine my schedule for the day. I find breakfast to generally be the easiest meal to prepare. So today I’d like to share a few of my favorite quick breakfast recipes. Let me know what you think.
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